How you start your day determines how the rest of it will go. Here are 3 practical tips to help you get the most creativity and ease into your mornings.

If you’re feeling called to join a retreat, it’s because on some level, you need it. You need that time to replenish and restore your energy. Don’t worry about being alone.

A few days ago, I found out I have an anxiety disorder. And that made me feel all the feelings (fear, inadequacy, shame just to name a few)🥺because it sounds so serious. ⁠

My tips on coming face to face with our fears, anxiety and worries

Gut feelings. Second Sight. Whatever you call it, the more you use your intuition, the easier to hear it becomes, the safer you feel to follow it and the stronger it grows.