Welcome to The Mama Circle Podcast

Honest conversations about the joys and the costs of modern motherhood


As mums we know that motherhood is full of magic, but it also comes with hidden costs that honestly we were just not prepared for. Exhaustion, the mental load, the money squeeze, the way our relationships and sense of self get stretched so thin that they almost break.

I call this the motherhood debt, and this podcast is a safe, judgement, and shame-free zone where we talk about it all.

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Hey, Mama! I’m Nat,

Mum to a cheeky, giggly, whirlwind toddler boy. Becoming a mum is teaching me that it’s possible to find balance, joy, and empowerment, even when life feels chaotic. And, I want to share that with you! That’s why I’ve created The Mama Circle Podcast as a space for real stories, practical tools, and empowering conversations drawing on my experience as not just a mum, but also a writer, coach, mentor, yoga teacher and expat.

Whether you’re pregnant, a brand new mum or onto your fifth child, welcome to The Mama Circle Podcast.