EMPOWERING WOMEN LIKE YOU TO

Reclaim your power, thrive & create balance with personalised
self-care

Hey Lovely, I’m Nat.

I help overwhelmed women slow down, reconnect with themselves and find balance.

Whether you’re navigating a busy career or transitioning into motherhood, I’ll guide you through personalised practices that work in harmony with your body’s natural rhythms in beautifully intentional spaces so you can thrive in a world that never stops demanding more.

Feeling called to step into your power? Let’s explore what it could look like for you.

Book a free chat

I can help you to:

The Setting

I believe the space where you discover yourself is just as important as how you do it. An intentional environment allows you to self-develop, learn, and dive deeper into your practices on an emotional level. It offers a retreat from the demands of everyday life, giving you the chance to reconnect with yourself and fully immerse in sacred, restorative time.

I create environments that are safe, supportive, and thoughtfully designed for your growth—whether it’s a retreat location, a class, the music I play, the incense I burn, or the energy I bring into the room. Every detail is curated to create a sanctuary for personal transformation.

Feeling overwhelmed? Step into your sanctuary with resources to start feeling balanced

Get immediate access to a secret space with yoga practices, guided breathwork and journaling prompts - all designed to help you slow down, reconnect with yourself, and find balance in your busy life. These mindful practices are here to support you, no matter how much or little time you have for self-care.

You’ll also get a free menstrual cycle tracker and masterclass on Menstrual Cycle Awareness.

Get exclusive access

Current Workshops & Offerings

inBody Yoga

Step out of the chaos of everyday life with a weekly dose of body, mind and soul medicine

Join me on the mat
The Mama Circle

A nurturing community for new mums seeking authentic connection, support, and guidance

Connect with other Mamas
Yoga & Pottery

Feel great in your body and and get grounded with clay in an afternoon of fun, creativity and connection

Let's get muddy

“I really can't believe it's only been 3 months.

I have changed so much and know a lot of that growth and expansion has been able to flourish thanks to your support and the amazing way you've held space for me.”

Ana

What past clients say

“Natalie is a wonderful coach and mentor!

She really listens and always meets me where I'm at. She holds such beautiful space for me in a way that helps me understand myself in new ways.

I've had amazing breakthroughs with Natalie and I'm so grateful for her support.”

Vida Hollander

“Nat held space for me to explore balance in my life and reflect on where adjustments were needed. She has a very calming and reassuring presence.

She was great at making me feel at ease and supporting me to understand how I could take the learning further.

I would recommend her highly.”

Hannah Brown

“I absolutely loved working with Nat. Nat gracefully challenged my behaviours, habits and facilitated an opening up in me.

She supported me through struggle, stickiness and resistance to emerge as a much brighter version of myself. I'm now have more balance, flow and fun in my life as a direct result of working with her.”