The free reset toolkit for overwhelmed mums

Feeling constantly overstimulated, under-supported, or one step away from snapping? You’re not the only one, and you don’t need to push through. The Overwhelmed to Grounded Reset Toolkit was made for mums like you, who want to feel more grounded, present and like themselves again. And without needing an hours’ morning routine or childcare to get there.

This free resource gives you quick, real-life tools designed to bring relief in ways that are playful and simple.

What’s inside the Toolkit:

✔️ The Good Enough List
Your official permission slip to drop the guilt with 15 simple reminders that ‘good enough’ really is enough - for your kids, for dinner, for you.

✔️ Overwhelm Busting Bingo
25 playful, low-energy ways to shift your state and break the mental spiral. Print it out, stick it on the fridge and pick one square when everything feels like too much.

✔️ Dinner without the mental load - Meal plan spreadsheet and Chat GPT prompt
It’s your new weekly rhythm: track what you have, update it in minutes, and get tailored meal ideas built around what’s actually in your kitchen. Because decision fatigue is real and you don’t need to stare blankly into the fridge again tonight.