1:1 support that meets you in the trenches
You’ve just got into bed, exhausted after a long day and your toddler wakes up screaming.
It’s the second day of your period and you’ve had to call in sick to work with pain - again.
You’re teetering on the edge of a break-up, fighting with your partner about the same old shit.
Your bank account is in the minus, and you’ve only just been paid.
When you’re running on empty, overwhelmed or quietly falling apart, you don’t need the promise of a big transformation, or a perfectly curated wellness journey. You need a pause button. A lifeline. To feel like yourself again, even for five minutes. To stop snapping, spiralling, or silently screaming and thinking, “Is this just how life is now?”
I see you. And this is what I help you to do.
This isn’t just life coaching. It’s life support.
Think of it as triage. I’m not here to give you more to do when you’re drowning. I’m here to help you breathe again. My role is to co-create a calm, grounded space with you, so that you can:
Stabilise your overwhelm today so you don’t self-destruct
Regain enough emotional ground to make better decisions, survive hard seasons and eventually climb out
Plug energy drains (like overthinking, perfectionism and people-pleasing) and reallocate that energy back towards your Self
Reclaim your self-identity when motherhood is consuming every single part of you
Make practical changes from cycle syncing to boundary setting, based on what actually works for you
Find the clear next step, not a 10-step plan, so that you can gain momentum, today
This is for
Mums who are running on empty and want to feel human again
Women navigating the wild ride of menstrual cycle hormonal shifts, from ovulation burnout to premenstrual rage
Anyone who’s been holding it all together for too long and needs a soft place to land
You might have read countless books that promised to help (but didn’t), spent hundreds on courses that never finished or rarely even started. Your journal (when you find the time, of course), is a rinse and repeat of the same frustrations, hopes and desires.
You are not broken. You just need to come back to basics.
You aren’t broken. It’s just time to get back to basics.
How it works
All sessions are currently being offered online only. Once you’ve sent your booking request, you’ll be emailed with a form to fill in so that I can understand your issue, and a payment link (debit/credit card and Paypal are accepted). If I feel I’m not the right fit for you, your payment will be refunded.
Our session(s) will last for 60-minutes, in which the focus will be entirely on you, to give you all the space you need to recaibrate, reground and restabilise.
Sessions cost €75. A two-instalment payment plan is available. If you need this space but finances arae an issue, just let me know in the booking request and we’ll find a solution. Finances should never be a barrier to this kind of work.
I’m by no means a perfect human. I still struggle with many of the things I’ve mentioned above myself. I share openly and honestly from an embodied place, which is exactly why I’m the perfect guide for you.
So, who am I?
Working with a coach is an intimate relationship - you may well tell me things you’ve never told anyone else before.
So, who am I? I’m a woman who’s struggled with life myself. Becoming a mum is one of the hardest transitions I’ve ever experienced, impacting my mental health, sexuality and self-identity. I’ve bumped into all kinds of issues since childhood, like habits of people-pleasing and playing small, financial insecurity, losing myself in relationships and being betrayed by infidelity.
One of my superpowers is being able to help people see the wood for the trees. I can bring a sense of clarity that’s needed in times of overwhelm, stripping things back to the basic fundamentals of what’s needed. I also love holding space for people, creating safer environments for authenticity, vulnerability and change.
I understand how it feels to be in the trenches, and how to get yourself out.
Here’s what past clients are saying:
“Nat's energy is amazing, she holds amazing space and you feel totally empowered, like you've got someone on your side.”
- Lucia Mazzella
“My pain has lessened and my periods have shortened by 2-3 days since working with Nat, and I am not annoyed when my period arrives anymore. I stopped feeling like there was something "wrong" with me and now realise that the fluctuations in my mood and energy are actually to do with my menstrual cycle.”
- Hannah Rose Cluley
I absolutely loved working with Nat and feel so lucky to have experienced this very special, wonderfully supportive and inspirational 1:1 container. Nat supported me through a time of struggle, stickiness and resistance…I'm now experiencing more balance, more flow and more fun in my life as a direct result of working with her.
- Olivia Mendoza
I loved working with Natalie…we unpacked so much in the three months we worked together. I loved working with the different archetypes as well as being guided in meditations. I feel like in the time we've worked together, I've gained a better understanding of myself and my needs, and have stepped more fully into a relationship with my body. I am so grateful!
- Ana
I often struggled to embody my sexual energy because of certain stigmas attached to enjoying pleasure and sex and felt guilty because of it. I wanted to feel free, empowered and to embody this energy. I feel like I am living in alignment to my own cycle now and I love it! It's been such an amazing journey so far and I have made leaps and bounds when it has come to understanding myself, my cycle, my body and my own energy.